Melatonin Sleep Strips with Valerian & Chamomile – Fast-Dissolving, Sugar-Free | 30 Strips

Fall into your evening, not your phone. Sleep Strips are designed to help you unwind at bedtime and support a calm, natural transition into restful sleep — so you can wake up feeling like yourself.* No pills to swallow, no glass of water, no sugary gummy before bed. One raspberry strip on your tongue, and you're done.

How it works

Each strip dissolves on your tongue in seconds. There's nothing to swallow and nothing to digest first — just a slim, travel-friendly tin of 30 strips that lives on your nightstand (or in your carry-on: no liquid rules, no rattling bottle). Take one strip 20–30 minutes before you want to be asleep.

What's inside

Serving size: 1 strip (210 mg).

• Melatonin (1 mg) — a gentle 1 mg dose designed to support your natural sleep signal — not a megadose.* Your body's own sleep-timing cue, in a measured amount.
• Valerian root extract (50 mg) — a botanical used for centuries to promote relaxation at bedtime.*
• Lavender extract (20 mg) — known for its calming, wind-down properties.*
• Chamomile extract (10 mg) — the classic calming herb, no teacup required.*
• Hibiscus extract (10 mg) — an antioxidant botanical that rounds out the blend.*

Full ingredient list: Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Melatonin, Pullulan, Cellulose, Raspberry Flavor, Malic Acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium-Chain Triglycerides, Steviol Glycosides. Flavor: Raspberry. 30 strips per tin.

How to use

Place one strip on your tongue 20–30 minutes before bed and let it dissolve — no water needed. Maximum 1 strip per day. Use it as part of a consistent wind-down routine; melatonin works with your body's clock, so taking it at roughly the same time each night works best.*

Why strips instead of pills or gummies?

• Nothing to swallow — dissolves on your tongue in seconds; no water needed.
• Sugar-free — sweetened with xylitol, erythritol, sorbitol, and stevia instead of the 2–4 g of sugar in a typical gummy serving (an odd thing to eat right after brushing your teeth).
• Goes anywhere — a slim tin, not a rattling bottle. Nightstand, gym bag, red-eye flight.
• Vegan-friendly, gluten-free & non-GMO — also vegetarian and lactose-free, with no gelatin; a clean strip format with plant-based film ingredients.

Our guarantee

Try Sleep Strips for 30 nights. If your first tin isn't for you, email us within 30 days of delivery and we'll refund it — no return shipping, no forms, no hassle. One tin per product, per customer; see our refund policy for full details.

FAQ

When should I take it?
20–30 minutes before you want to be asleep, as part of your wind-down routine.

Will I feel groggy in the morning?
That's exactly why this formula uses a gentle 1 mg dose of melatonin instead of the 5–10 mg megadoses common in sleep gummies — it's designed to support your natural sleep signal, not knock you out.* Everyone responds differently; start with one strip and see how you feel.

Is 1 mg of melatonin enough?
Low-dose melatonin is an intentional choice: it works with your body's own sleep timing rather than flooding it.* The botanicals — valerian, lavender, chamomile, hibiscus — carry the rest of the wind-down.*

Is it habit-forming?
Melatonin and the botanicals in this formula are not considered habit-forming. It's designed to support your body's own sleep signals, not replace them.*

What does it taste like?
Raspberry — lightly sweet, sugar-free, dissolved and gone in seconds.

Can I take it every night?
It's a daily-use formula (maximum 1 strip per day). If you're pregnant or nursing, under 18, taking medication, or have a medical condition, talk to your doctor first.

How fast is shipping?
Orders ship from our US fulfillment center within 1–5 business days. US standard delivery then takes 2–4 business days in transit ($4.95 — free on orders over $69; Express $9.95). International orders ship in the same 1–5 business days, then typically 3–5 business days via FedEx; import duties or taxes may apply on arrival.

Caution: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.